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Periodisation

Periodisation is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year.

As you can see from the table below, our training program is structured around preparing teams for upcoming tournaments. The diagram is a useful device for parents to know exactly what their child is working on at any given time in the year:     

MONTHS AUG SEPT OCT NOV JAN FEB MAR MAY JUN
       
TOURNAMENT
TOURNAMENT
TOURNAMENT
TOURNAMENT
TOURNAMENT
 
Training Areas

Rest months are December, April and July

Strength & Conditioning 

DEVELOP MAINTAIN DEVELOP REST

Speed & Agility

DEVELOP REST DEVELOP REST

Dribbling

DEVELOP MAINTAIN DEVELOP MAINTAIN MAINTAIN

Ball Mastery

DEVELOP MAINTAIN MAINTAIN REST

Passing

DEVELOP MAINTAIN DEVELOP MAINTAIN MAINTAIN

Shooting

LITTLE DEVELOP DEVELOP MAINTAIN

Attacking & Defending 

 

REST DEVELOP DEVELOP MAINTAIN

Small Side games (SSG)

 

REST LITTLE DEVELOP MAINTAIN MAINTAIN

Strategy & Tactics

 

REST DEVELOP MAINTAIN MAINTAIN

Intelligence

 

DEVELOP DEVELOP DEVELOP

Confidence

 

DEVELOP DEVELOP DEVELOP